How to Use Aftermath of a Fight

A great resource about how one couple uses the Gottman resource Aftermath of a Fight in real life. Reach out and schedule a session if you could use some help or resources like the one mentioned here.

Link Between Family Systems and Physical Illness

The question is: chicken or the egg? Are the highs and lows of medical conditions enough of a contributing favor to mood to create disorders OR are the disorders simultaneously and inextricably related OR do the mental health disorders create various other medical conditions?

I would love to know more and for anyone who needs more info, please click the link below. It appears that most people do have a link between the two, and if nothing else, having a positive mood and medical history can provide more resiliency.


http://blog.aamft.org/2016/04/using-the-mft-lens-to-venture-into-uncharted-waters.html

Power and Control

You may or may not have heard about the Power and Control wheel, or a tool that I often use in sessions to talk about the dynamics related to power in a relationship. 

If your partner exhibits any of the dynamics described in the wheel, you may be in need of help. Consider reaching out to a therapist, or at least to a friend who has resources to help you safely navigate an exit from the relationship.